Our Locations | FAQ | Client Reviews
Helping Busy Professionals Maximize Health & Performance.
All Locations
SoFit Personal Training Downtown
2008 N Orange Ave, Orlando, FL 32804
SoFit Personal Training College Park
133 East Robinson St, Orlando, FL, 32801
FREQUENTLY ASKED
QUESTIONS:
-
Downtown Orlando, Winter Park, Windermere, Bay Hill/Dr. Phillips, Lake Nona, Celebration, Dr. Phillips, Bay Hill Orlando, Lake Buena Vista, Winter Garden, and surrounding areas
-
Our approach to personal training in Orlando is centered around helping our clients reach their health and fitness goals through a combination of strength training, cardio, and proper nutrition. We work with each client to create a personalized routine and plan to provide ongoing support, motivation, and the proper guidance to help them achieve their goals.
-
Personal training & nutrition can help you achieve your health and fitness goals in several ways. A certified personal trainer in Orlando can provide guidance and support to help you stay on track with your workouts, and can also teach you proper form and technique to help you get the most out of your workouts and reduce the risk of injury.
In addition, a nutrition plan can help you fuel your body with the nutrients it needs to support your workouts and overall health.
By combining personal training with proper nutrition, you can maximize your progress and achieve your goals more effectively.
-
Monday-Friday: 5:45 AM- 7:45 PM
Saturday and Sunday: 7 AM-2 PM
-
Yes, we offer online training and nutrition services to clients who are unable to come to our physical location. This includes virtual personal training sessions, as well as the option to receive a customized nutrition plan and ongoing support via email, video call, Facetime, SMS, and Zoom call.
-
Feel free to call or email us at any time. Our personal trainers in Orlando, FL are here to help.
-
Our goal is to meet you where you are with flexible options for in-person personal training:
Pay-As-You-Go – $75 per session, perfect for those wanting maximum flexibility and no long-term commitment.
6-Month Commitment – $65 per session, ideal for clients ready to invest in a structured, long-term plan and be rewarded with a lower rate.
We typically suggest an initial 1- to 3-month commitment to help you stay consistent and see real progress, but we understand some clients need the freedom to schedule sessions as they see fit—hence our Pay-As-You-Go option. Whichever path you choose, we’re here to support you every step of the way toward your health and fitness goals.
-
Yes, we have a 6-hour cancellation policy for appointments with our personal trainers in Orlando. We also offer an emergency pause on training agreements when life happens. We understand and aim to be flexible for our clients.
-
Yes, for couples training and Corporate Wellness Programs.
-
Yes, we offer group training sessions for clients who are interested in training with a group of friends or colleagues.
Group training sessions can be a fun and social way to stay motivated and achieve your goals, and we can tailor the workouts to meet the needs and abilities of the group.
150+ 5-Star Reviews From Our Members
GET STARTED
IN 3 SIMPLE STEPS
1️⃣ Intro Call or Assessment:
Fill out the form or schedule a time on our calendar. We’ll contact you within 24 hours to learn about your goals.
2️⃣ 1:1 Workout & Evaluation Plan:
After your fitness assessment, we’ll evaluate your fitness level, nutrition routine, and current body metrics to ensure your program fits your lifestyle and needs.
3️⃣ Start Training for Real Results:
Set, Attain, and Maintain Your Goals with Expert Coaching, Flexible Scheduling, and Progress Tracking via Our SoFit App. Provided by our Licensed Trainers with 7+ Years of Combined Experience.
OUR MISSION: EMPOWERING ORLANDO THROUGH FITNESS
SoFit was built on a simple but powerful idea: real results that last, not empty promises. Too many people sign up for gyms or programs that don’t fit their lifestyle. From busy professionals to new parents, we’ve seen firsthand how frustrating it can be to juggle work, family, and fitness without the right plan. Challenges that standard gym memberships couldn't address.
Whether you’re looking for one-on-one personal training, online coaching, or even an in-home personal trainer, we make fitness simple, structured, and effective.
Our certified trainers bring decades of experience and a passion for helping clients of all ages and fitness levels. Every program is fully customized to keep you accountable, motivated, and consistently progressing so you don’t just look better, you feel stronger, healthier, and more confident in every area of life.
Choose SoFit as your Orlando personal trainer team and experience the difference that truly personalized coaching can make. Book your first intro session today and take the first step toward results that last.l trainer, we've got you covered.
Stay Updated
